Self-soothing, is a powerful tool for managing strong emotions and anxiety. According to psychotherapist and author Janice Webb, developing effective self-soothing techniques can help us cope with stress and improve our relationships.
In her book “Filling the Void: Overcoming the Effects of Emotional Neglect in Childhood,” Webb writes that many of us did not receive the optimal emotional care and support during childhood, leaving us ill-equipped to handle stress and relationships as adults. However, she argues that it is never too late to develop new tools for self-care and emotional regulation.
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