Understanding the Positive Aspects of Stress: How to Harness Emotions for Resilience and Growth

Stress is a common experience that affects people of all ages and backgrounds. It is often associated with negative emotions and feelings of anxiety and tension. However, there are also positive aspects of stress that are often overlooked. Studies show that even though everyone goes through difficult times and states of depression, the majority of people still report feeling happy. Additionally, the level of “well-being” tends to be relatively constant, meaning that the actual impact of crisis events on our mental state is small.

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