Daily Inspiring Quotes

In a groundbreaking environmental success, scientists from the University of Exeter have announced that a pair of beavers reintroduced to Poole Farm near Plymouth, UK, has significantly mitigated the city’s flood risk. By examining the work of this industrious pair, researchers discovered that their dams—and additional structures built by volunteers and Poole Farm staff—cut peak water flow through Bircham Valley by as much as 23%. This research marks a pioneering look at how beavers can positively impact urban settings.

The West Highland White Terrier, affectionately known as the Westie, is a small, sturdy breed with a distinctive white coat and a lively personality. Though they have become popular family pets, these dogs were originally bred for hunting vermin. In this article, we will explore some fun and interesting facts about Westies that showcase their unique characteristics and natural instincts.

The woman was 12 years old, she has already been addicted to drugs and almost homeless. At some point, she managed to turn her life around and went to rhab. This was an absolutely amazing decision. I am suuuuper proud of her. Now, she has graduated with honors and feels happy.

Regular physical activity, including running, exercising and even walking, can not only help us relax but also improve our concentration, memory, and creativity. Ewa Moroch, the author of “What I Talk About When I Talk About Running,” states that running provides a form of relaxation, meditation, and reset that allows us to return to our desk jobs with new enthusiasm.

Music has long been known to soothe the soul, but did you know that singing can also have a positive impact on your physical and emotional well-being? Studies have shown that singing can increase the level of happiness hormones, reduce stress, and regulate emotions.

A recent study published in the “Journals of Gerontology: Series B” has found that older adults who play board and card games have better cognitive function, even if they start playing later in life. Researchers from the University of Edinburgh in Scotland have shown that analog games, such as board games, card games, chess, or bingo, can help maintain cognitive abilities after the age of 70.

Recent studies have shown that being surrounded by trees can have a positive impact on our mental health and cognitive abilities. A long-term study conducted by scientists in London observed 3,500 children between the ages of 9 and 15 and found that those who grew up in environments with more greenery, specifically trees, had better cognitive and memory skills, as well as better emotional well-being during puberty.